Cara Caponio

Cara Caponio

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Cara Caponio

7181 Woodbine Ave
Unit 111
Markham, ON L3R 1A3 | map | directions
AcupunctureADD/HyperactivityAgingAllergiesAllergies/SensitivitiesArthritisAsian MedicineAsthmaAutoimmune DisordersBotanical MedicineCardiologyChronic FatigueChronic PainCounselingDiabetesDigestive DisordersEndocrinologyFertility & Prenatal HealthGeriatricsHormonal HealthMental/EmotionalMigrainesMultiple SclerosisNervous SystemNeurologicalNutritionPhysical HealthPhysical MedicineSkin ConditionsSpinal ManipulationSports Health and Athletic CareSports MedicineStress ManagementThyroid DisordersWeight ManagementWomen's Health
Connect With Us

Hi there! My name is Dr. Cara Caponio, and I am a Naturopathic Doctor that is currently accepting new patients! 

My Educational Background: 

After graduating from the Kinesiology and Health Sciences program with honours at York University, I went on to complete the four-year naturopathic medical program at the Canadian College of Naturopathic Medicine (CCNM) in Toronto Ontario.

The conditions I tend to focus on include:

  • Musculoskeletal:  rheumatoid/osteoarthritis, “tunnel” syndromes, back pain, athletic injuries
  • Gastrointestinal: IBS/IBD, GERD, constipation, food allergies/intolerances
  • Mental health: anxiety, depression, disordered eating, stress management, burn out, fatigue
  • Metabolic: diabetes and insulin resistance, obesity/weight management, thyroid imbalances
  • Gynecological: PCOS, menstrual irregularities, dysmenorrhea, menopause

My Mindset

No one should have to feel limited and belittled by their health. No one should have to be told that their abnormal symptoms are “fine” or “normal”. I will constantly strive to work with you to identify the root cause of your health concerns and to develop a sustainable and achievable plan to get you back to feeling your best. I am firm believer in an evidence-based approach, where I am constantly looking for the best up to date research on both eastern and western treatments. I also address each patient as an individual and I don't believe in a one size fits all treatment plan. I consistently advocate for the use of both standard and advanced laboratory tests for assessments, and use both conventional + natural treatments to target your unique presentation and to get you back to feeling your best.

My hours are as follows: 

  • Rehab Hero (North York): Mondays and Thursdays 12pm-8pm
  • Rehab Hero (Markham): Fridays 8am-2pm
  • Inklein Health (Kleinburg): Tuesdays and Wednesdays: 8am-8pm, Sundays: 10am-2pm

My online booking links are below: 

  • Rehab Hero locations:
  • My Physio Sports and Rehab Centre:


I am currently offering free 15 minute meet and greets with potential patients to see if Naturopathic Medicine would be right for you! 

I'm so excited to work with you along your healthy journey :) 

Products and Services
- Acupuncture - Myofascial Release - Nutrition and Supplementation Prescription - Cupping - Traditional Chinese Medicine - Massage - Lifestyle Counselling - Laboratory Testing: Routine Blood Work, Food Sensitivity Testing
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  Cara Caponio  

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 (Date: 4/12/2024)