As a registered Naturopathic Doctor, I am committed to empowering and guiding my patients along their journey towards optimal health. Mental emotional wellness, women\'s health and weight management are the main focus in my practice. I address my patients\' health concerns by emphasizing the connection between the body, mind, and spirit. I teach the tools and provide the resources for my patients to live their life with energy, purpose and joy. Effective treatment plans are created through the use of specialized testing and natural therapies such as herbal medicine, nutrition & diet, lifestyle counselling, nutraceuticals, and acupuncture. Establishing strong partnerships with medical doctors and other health care practitioners are also vital to my commitment in providing the best health care for my patients. I am also a certified Umbrella Project Practitioner. The Umbrella Project empowers the community with research-based mental health strategies to help reframe our perception of challenges, and strengthen our ability to positively cope with the everyday stresses of life. Growing my own umbrella skills daily, being a mother of a young family, and recognizing the increasing need of mental emotional support among my community, I am passionate about the incredible value and impact this initiative provides for students, teachers and parents.