If the habits you created in order to survive no longer serve you and now you are ready to adopt new habits and new life- to THRIVE. Health concerns including weight loss, PMS (painful periods), PCOS (irregular periods), endometriosis (heavy periods), low mood, anxiety, heartburn, bloating, IBS, SIBO, hair loss, low energy, menopause, hypothyroid, high blood pressure, food sensitivities, headaches/migraines, acne and insomnia. My purpose is to help you to understand your health and to support you in building healthy sustainable practices with scientifically researched protocols that include nutrition, physical activity, proactive mental attitude via naturopathic counselling, acupuncture, herbs and nutraceuticals. I believe that transformation takes knowledge, planning, support, accountability, and determination. Small changes every day. Celebrate successes. Progress, not perfection. Let\'s work together to fix the root cause of your health concerns, so you can engage with people and life in a way that matters. I am a licensed & board-certified Naturopathic Doctor. I have an Honours Bachelor of Science degree in Psychology, Neuroscience & Behaviour from McMaster University and a Degree of Naturopathy from Canadian College of Naturopathic Medicine.