Through my years of practice as a naturopathic doctor, I have seen the many ways stress can impact one’s health, either as a contributing factor to illness or as a result of living with chronic disease or pain. By helping people develop their own strategies for mitigating the effects of stress on their minds and bodies, I’ve seen my patients take many positive steps towards resolution of chronic illness and achievement of optimal health and improved quality of life.
In my practice I have been using specific modalities such as acupuncture, guided breath work, or pranayama, restorative and therapeutic yoga, plant-based medicine, and mindfulness exercises. With the integration of my experience as a yoga teacher, my practice focuses on therapeutic relaxation techniques with the intention of bringing balance to the autonomic nervous system, supporting a healthy stress response, and encouraging true and lasting healing for body and mind. 
Please contact NEX Wellness for more information.