Hi there, I'm Dr Lisa!

With over 15 years of experience as a Naturopathic Doctor, I’ve guided thousands of women through the challenges of hormonal, mood, and body changes brought on by aging, stressful lifestyles, PMS, fertility struggles, and perimenopause.

As a busy health professional, CEO and single mother who has faced my own hormonal and life challenges, I understand how overwhelming it can feel to juggle everything while trying to prioritize your health. That’s why I’ve become deeply committed to finding the simplest and most effective path forward to help you achieve lasting results—no matter how exhausted or stuck you may feel.

To make this journey easier, I’ve developed my unique 4-step system, called the SolMethodology, which focuses on unlocking the power of your body systems, hormones, and mindset to create sustainable, transformative change.

Whether you’re struggling with fatigue, weight gain, hormone symptoms, or other concerns like bloating, IBS, ADHD, anxiety, or mood changes, I’m here to help you gain clarity on the exact steps, nutrients, and strategies that will make the biggest impact on your health.

I’m excited to help you take control of your weight/bloating and hormones, feel energized again, and enjoy your life and family fully.

When I'm not leading women and families in health, I can be found curled up with a good book and sipping a latte, volunteering (aka trying to stay warm) at the ice rink with other ringette families, watching a movie or documentary with my partner, or enjoying a nature hike with my feisty twelve year old daughter.